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June 6, 2018

Oh man, I finally committed to doing one...at a 9,000 ft!!! What am I thinking? Thankfully it is just the sprint distance.  James signed up to do the ultra which is around 28 miles.  That is just plain crazy.  So I am back at it again.  I am trying to focus a bit more...

March 21, 2018

I'll admit this is a pretty dumb name for this workout but someone called me a beast after seeing me do this.  I took it as a compliment although I hope the name didn't correspond to any comments on my sweat/hair/or body odor.  I just simply tell people I am trying to...

February 26, 2018

This has to be one of my all time favorite cookies.  I think the reason I love it so much is because it is just not a typical cookie you can find anywhere.  These are Oatmeal, white chocolate (semi-sweet chocolate chips also work very well) and dried strawberry cookies...

February 23, 2018

I can't say enough about the trainer we work with once a week at our gym, the Colorado Athletic Club in Boulder. Brett Tack is an all around bad ass, hard working, genuine human being who puts up with our crap. Well, not really mine...ok maybe a little of mine but defi...

February 21, 2018

After a fun afternoon walking in the snow yesterday with our 3 dogs, our whole family had a pleasant dinner, watched some Olympic coverage and went to bed.  Around 10:30 pm when I had just entered a deep slumber, I awoke to a horrible smell.  It wasn't an unfamiliar sm...

February 13, 2018

The hubby and I are signed up to do a Spartan Race in early May.  This will be my 2nd, his 3rd.  They are super fun, low stress and wickedly hard.  This workout is specifically designed towards one of these races.

If at any point in this workout you feel like...

February 7, 2018

I hardly ever go to the gym without a plan.  History shows that if I do, I will inevitably fart around, talk to my friends, check my phone and not get a great workout.  I decided to take a chance and make things up as I went.  This was the result.  There are some moves...

January 29, 2018

I ended up warming up for about 35 mins since my hubby had an appointment this morning so I got to the gym first.  It was probably a good move since I was really tight from the weekend.  Good form is REALLY important on a lot of these moves.  I feel like this workout i...

January 26, 2018

This one has a lot of plyos.  Be prepared.

Warm up with 10 mins easy on the rower.  Try to make sure you are really reaching on each stroke and pulling long and steady.  Don't forget to use your legs.

Set One: Repeat 2X

50 situps

40 jump squats

30 push ups

20 jumping lu...

January 20, 2018

For Christmas James and I decided to give ourselves the gift of a partner training sessions with our good friend Brett Tack.  Brett is a personal trainer at our gym (Colorado Athletic Club in Boulder) and also a world class athlete.  He is extremely knowledgeable  abou...

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Oh man, I finally committed to doing one...at a 9,000 ft!!! What am I thinking? Thankfully it is just the sprint distance.  James signed up to do the...

Who signed up for a Spartan Race?

June 6, 2018

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