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Once Upon a Wednesday Workout

January 26, 2018

This one has a lot of plyos.  Be prepared.


Warm up with 10 mins easy on the rower.  Try to make sure you are really reaching on each stroke and pulling long and steady.  Don't forget to use your legs.


Set One: Repeat 2X


50 situps

40 jump squats

30 push ups

20 jumping lunges

10 triceps (overhead, dips, back extend...its your choice)

1:00 min of burpees (the REAL kind with either your chest hitting the floor or a push up at the bottom)

recover 1:00 min before starting set again


Set Two: Repeat 5X


10 pull ups

10 star jumps (from a slight squat, jump up and make arms and legs go out to form a star with your body)

10 box jumps

10 push ups

10 mountain climbers


Recover :30 secs before repeating another 4 times


Easy cool down on rower, treadmill or stair climber: 5-10 mins


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