Supermommy

King of Dads

Babyville

Krafty Kids

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 21, 2018

February 26, 2018

February 13, 2018

January 20, 2018

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Our Community 

Make-it-up-as-you-go Wednesday

February 7, 2018

I hardly ever go to the gym without a plan.  History shows that if I do, I will inevitably fart around, talk to my friends, check my phone and not get a great workout.  I decided to take a chance and make things up as I went.  This was the result.  There are some moves that are very specific to Spartan race training (see the last cardio set) but it general this is definitely a  glute intensive workout.

 

Warm up: 10 mins cardio of choice

 

Set 1:

3 rounds of

10 hands to feet passes with a stability ball

:30 second hold of forearm plank on stability ball, rocking back and forth on toes

single leg squats, 10 each, while standing on a box

10 forward bend to plank to push up and back up (standing straight, bend at waist so hands are on ground, walk them out to plank, do a push up, walk hands back to feet and stand up)

 

Set 2: all on TRX

3 rounds of

12 pull ups

12 overhead tricep extensions

10 squat jumps (holding on to TRX straps mainly for support)

10 bicep curls

 

Set 3: 

4 rounds of

12 walking lunges with heavy weights

using same weights, 15 deadlifts

 

Set 4:

3 rounds of

15 back extensions

15 straight overhead press (no legs) with straight bar

 

15 mins walking on treadmill (I was at a speed of 3.5) and at a 10% incline, every other min carrying a sandbag over a shoulder (I used a 20 lb bag)

 

Stretch

Share on Facebook
Share on Twitter
Please reload

© 2023 by Parenting Blog

Proudly created with Wix.com

  • Google+ - Black Circle
  • Facebook Black Round
  • Twitter Black Round

500 Terry Francois St. San Francisco, CA 94158

info@mysite.com

Tel: 123-456-7890

Fax: 123-456-7890